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Art of Concentration

 by: Gerard Bukger

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At times we say to ourselves I must concentrate to finish this job , we know there are many times and situations within our daily life where it is necessary to concentrate to complete the job in hand. But how many of us really know how to concentrate, how to shutout all the distractions around us, how to be consciously aware of the task in front of us. The psychologists suggest that a man thinks of sex once every 30 seconds, which means of course he can concentrate on little else. And it is also a fact that when we do concentrate it is quite often on a subject that is no good for us and has no lasting benefits.

Yet we all instinctively know that if we are able to concentrate completely upon a subject it would be achieved quickly and with a minimum of distraction. In fact in those rare moments when we do completely concentrate time itself seems to contract, there is also an inner sense of joy and accomplishment whenever the task is completed.

Some call concentration an Art and being so it can be learnt and practiced, although the lessons and methods are fairly easy they do require a sense of discipline, but if mastered the benefits will be apparent throughout your life. Concentration also has an aspect about which most people are unaware, that is, when in deep concentration we are also connected more closely with our subconscious. This in itself can bring much understanding into our life. Many religious and philosophical practices are designed in order to stop our conscious mind being aware of the many distractions around us while contemplating, their procedures all have the one purpose of creating a deep connection initially to the subconscious and then to the higher spiritual realms. When we can fully concentrate upon a subject or a moment in time this connection opens and becomes available to us.

Closely associated with concentration is willpower, the relationship is totally dependent without one you cannot have the other. Think of an athlete in an Olympic running final, his willpower has sustained him in his goal of reaching the final and eventually winning. But it is at that moment just before the whistle blows where he needs his full concentration, if he allows distractions then all will be lost, the other competitors and all the spectators must be blocked from his mind. There are many other situations with which I’m sure you can imagine where both willpower and concentration are needed in equal parts.

We all have abilities and talents that we rarely use to the fullest potential, we often think if I could just concentrate that little bit more I might make a success of this particular project, although this article can barely do the subject of concentration justice, the following exercises may be a starting point from which you begin a journey of self-discovery.

We could apply concentration to each task that we performed during the day, this in itself would be beneficial, we would begin to experience an inner calm in the increasing chaotic world around us. Yet where the power of concentration can really help is when we apply it to a particular project or aspect in our life, a goal or desire that we wish to manifest. Thoughts have power, we know that when people experience fear, anxiety or worry, the body can react, hair can turn gray, hearts can stop. In equal measure thoughts of happiness and joy can light up our life. So the power of concentration can best be used on goals and desires that enhance our lives, using concentration in such a way allows us to create our own reality we take control of our life.

There are many ways in which you can use of the power of concentration here are but a few:-

• The breaking of bad habits
• Business projects especially if you are self employed

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• Moral characteristics you may wish to strengthen or create
• The acquisition of wealth

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• A new Romantic partner or strengthening your existing relationship.

While performing the following exercises you should have steady, deep breathing, but do not exert yourself. During meditation deep breathing helps the mind to remain still and calm. In fact a good exercise is simply to concentrate on your inhale and exhaling, while doing so you let any thoughts that arise from your mind just drift on by, do not think about them just let them go.

Exercise One.

Take a simple thought for example health, think of yourself in full health, think of that warm glow, the relaxed feeling you have when you’re feeling healthy. Try to maintain this thought for as long as possible, don t let other thoughts intrude, concentrate completely upon yourself. This is a good exercise to start with as it is not to specific, as it will allow only thoughts and images about yourself to intrude upon your mental process.

Exercise Two.

Hold your arm out in front of you at shoulder height. Raise your hand slightly so you can see your fingernails, concentrate upon your fingernails trying to keep your arms steady for at least one minute. Each time you perform this exercise try to extend the concentration time a little longer until performing the exercise for up to five minutes. Do this exercise with both arms.

Exercise Three.

Take a glass of water and hold it in front of you, fix your attention upon the top of the glass. Try to keep your arm as steady as possible concentrate upon the ripples your aim is to see no ripples, no movement within the water at all.

Exercise Four.

This exercise can be performed by either standing or sitting. Take a piece of plain paper and draw a visible dot in the center, place the paper on the wall in front of you and concentrate upon the dot. When you are relaxed imagine the air that you are breathing in is coming from the dot and the air you are exhaling is going into the dot. Start performing this exercise for at least five minutes and increase up to at least 20 minutes.

Exercise Five.

There is no time limit set upon this particular exercise, but if practiced on a regular basis can open your mind to its inner potential. Take a clock, one you can hear the ticking, your aim is not to concentrate upon the ticks, but upon the spaces between the ticks. As you gain experience with this exercise you may well notice that the ticks begin to dissolve in your mind and the time between the ticks becomes extended. But the longer you can perform this exercise and the deeper you can concentrate while doing it, your perception of time begins to disappear, the exercise is completed in no time at all.

It is only after an extensive use of these exercises that we begin to appreciate the benefits of concentration, like learning to ride a bike once we have mastered the Art it is something that never leaves us.

About The Author Gerard Bulger is the author of ‘Magic Mind Method’ and has been studying the esoteric sciences for many years. His latest work can be found at www.magic-mind-method.co.uk. gbadvice@yahoo.co.uk

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The Last Day of ‘Who Cares?’

 by: Skye Thomas

Yesterday was the last day of Who Cares? for my oldest child. Today is his first day of high school. From now on, his choices will have a long-term effect on his life. Nothing will ever be the same for him.

Our culture doesn t make a big deal of that moment when a teen is officially considered an adult. Many older more traditional cultures have ceremonies and such so the teen and everyone around him knows from that day forward he is considered an adult and is expected to behave as such. By the time they re old enough to move out, they ve had a few years to get comfortable with the idea that they re adults. In America, we just say that at the age of eighteen you are old enough to vote, to get married, to serve your country, to go to jail, and to move out of your parent s home. There s no ceremony, no transition, no empowering.

If we re honest, we have to admit that by the time our children enter into high school, our influence has seriously dropped off. That s not to say that our love, presence, and role modeling isn t still crucial. It s just that we ve already taught them most of the really important stuff that we were going to teach them. We ve taught them to believe in themselves, or we haven t. We ve taught them about religion, or we haven t. We ve taught them the Golden Rule, or we haven t. We ve taught them to say no to drugs and premarital sex, or we haven t. You get the idea. By the time our children are entering into high school they know what we think of life and what we think of them. They know if our approach to life and towards them is basically optimistic or not. They know if we value higher education or not.

I told my son the truth, From the day you walk through those doors into high school, I no longer have any real control over your life. You re in charge. If you decide to flunk out of school, there s really nothing I can do about it. If you decide to blow off my rewards and punishment systems, there really isn t a damn thing I can do to stop you. If you blow your grades, all I can do is deny you driving privileges. Legally, I don t have to let you drive. Otherwise, I can t really do much to force you to be a good student. I can t force you to stay clean and sober. I can t force you to surround yourself with quality people.

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You stand four inches taller than me and weigh as much as I do. What am I going to do? Spank you? Put you in time out? I can ground you only if you agree with me that you should be grounded and only if you choose to honor my authority. I can t physically force you to stay home at night. I can t physically force you to show up for classes. Your size alone dictates that I no longer have power over you. I can only lead from a place of having earned your respect.

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Up until now, nobody really cared what kind of grades you got. The grades you get now effects whether or not you get into a college. The grades you get now effects whether or not you get scholarship money. Whether or not you join in student government, compete in sports, participate in the arts, it all matters now. The grades you get and the activities you choose to participate in now effects your placement in society when that eighteenth birthday hits.

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Will you be a high school dropout or going away to the school of your choice entering into a field of study that fascinates you? Will there be scholarship money to pay for your schooling or will you be forced to struggle and work your way through school? The grades you get now effects how hard will you have to work in the future. The better your grades, the more activities you excel in, and the longer you stay in school, the easier you will have it later.

From this day forward, you re in charge of your destiny. You decide. How much paid vacation do you want as an adult? How many nice toys will you be able to purchase? How nice of a place will you live in? How important are expensive clothes to you? How many hours per week will you want to work to support your children? Will you travel? Will you love your job? You actually have the power now to start choosing for yourself and designing for yourself what your future will look like. You do not have the freedoms nor the responsibilities of an adult yet, but you do have the power to create your own dreams. That means that from this point forward you are really secretly in charge of your future

As a toddler, I taught you society s opinions of right and wrong. As a child, I taught you the laws of cause and effect. Throughout the process, I did my best to help you find your unique and beautiful authentic self. You aren t legally free to leave and do as you please, but you are now at that point where I have to teach you how to create a life for yourself that is meaningful and worthy of you and your incredible heart. From this day forward, you get to choose your soul s journey.

Yesterday, you played at the beach as a carefree child. Today, you began your journey into adulthood. From this point forward people are watching, they care about your work ethic, your personal conduct, who you surround yourself with, and who you have chosen to become. You have four years to design and build your wings. They will carry you when you leave the nest. Choose wisely, my dear.

Who cares? You do.

Copyright 2003, Skye Thomas, Tomorrow s Edge

About The Author Skye Thomas began writing books and articles with an everyday practical approach to spirituality, motivation, and inspiration in 1999 after twenty years of studying spirituality, metaphysics, motivation, and parenting. More of her articles can be found at www.tomorrowsedge.net as well as free previews of her books. skye@tomorrowsedge.net

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